Wednesday, January 26, 2011

Middle School Shot Put Weight

My Cabbage and Broccoli Quiche Smoked


What to do when in the refrigerator found a piece of curly kale and broccoli?
This is the situation I have found a few days ago. Oh yes, I admit it! When I go to the grocery store I do not know resist. I buy everything I am and I like the fact that an accomplice, the dealer from whom they lead only to food production. This is a very important aspect for us, but we will discuss another time.

Returning to the object of the post. I found myself with these two vegetables visitors of my refrigerator for several days and then I decided to try something and I must say that the result was interesting. Get

.
  • a pot
  • a baking pan
  • a
  • a bowl
  • a cutting knife to chop
Ingredients:
  • a broccoli 1 / 4 cabbage (normalemnte I'll buy a whole for this recipe and use the hard outer leaves, deprived of the Central Coast)
  • 250 ml of white sauce, if you want it to proceed as usual with 25g of butter, 25 grams of flour and 250 ml of milk
  • 1 tablespoon grated Parmesan cheese 1 egg
  • salt and pepper
proceed:
Cook in boiling water the broccoli florets and then cut the cabbage into thin strips . Drain well and cool. Meanwhile preprarate the sauce by melting the butter, mix the flour and then dilute with milk. Stir until cooked ever reached. Take the cutting board both the cabbage and chop the broccoli, after being wrung out. Place in a bowl, add egg, Parmesan cheese, salt and pepper and a tablespoon of sauce. Stir well to mix everything.
Take a baking sheet lined with parchment paper and pour the mixture. Level it well and inform him in a preheated oven at 180 degrees for 30 minutes or until cooked.

It 's a different side dish that can be prepared in single portions.

soon and have fun!

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